How to Overcome Self-Destructive Habits
How to Overcome Self-Destructive Habits For years, I engaged in self-destructive habits in cycles of distracting, avoiding, overindulging, numbing, intoxicating, and escaping in order to avoid facing the root…
11 Uses & Properties of Howlite
Communicating with Your Howlite Sure, lists of crystal properties can be helpful—but if you already have Howlite, I encourage you spend some time with your crystal before you read the…
Watercolor Quote Art
I hope these quotes help infuse a little extra love, light, & mindfulness into your daily life! See All Watercolor Quotes Here My Spreadshirt store has all my best friends…
Meditating with Lapis Lazuli
Communicating with Your Lapis Lazuli Sure, information about crystals can be helpful—but if you already have Lapis Lazuli, I encourage you spend some time with your crystal before you read…
5 Inner Peace Quotes
5 Inner Peace Quotes Hey there! :) I hope these inner peace quotes inspire you to live a more peaceful life. Remember, humanity first, then everything else. Peace first, sophistication…
The Science of Brainwaves & Binaural Beats
What are these fancy sounds called binaural beats, you ask? Binaural beats are an auditory illusion created by transmitting different sound frequencies to each ear, combining to create a new…
Transformative Experiences Through Meditation
I recently had an incredibly transformative meditation experience during a 1hr 20min guided meditation. I've had a few long meditation experiences like this: in a float tank, at a sound…
Sunstone Meditation
Communicating with Your Sunstone Sure, information about crystals can be helpful—but if you already have Sunstone, I encourage you spend some time with your crystal as well. Hold it in…
Meditating with Muse
Disclosure: There is an affiliate link in this post. If you purchase a Muse headband through my link, a small amount of your purchase will go back to support Strong…
Flotation Therapy for Relaxation & Restoration
I first became interested in trying flotation therapy after hearing about it on several podcasts. I found out the nearest location for me to float is the NeuroFitness Wellness Center…