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Read more about the article 027: Trusting Our Intuition & Playing with Sound

027: Trusting Our Intuition & Playing with Sound

  • Post author:Kristen
  • Post published:September 4, 2019
  • Post category:Intuition/Meditation/Mindfulness/Podcast/Spirituality
  • Post comments:0 Comments
  • Reading time:1 mins read

027: Trusting Our Intuition & Playing with Sound Topics this week include: Our first experiences reading our own Akashic Records; How we're going inwards and trusting our intuition more; How…

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Read more about the article 025: Bright Shadows, Meditation, & Intuition

025: Bright Shadows, Meditation, & Intuition

  • Post author:Kristen
  • Post published:August 8, 2019
  • Post category:Intuition/Meditation/Mindfulness/Podcast/Spirituality
  • Post comments:0 Comments
  • Reading time:1 mins read

025: Bright Shadows, Meditation, & Intuition Topic's this week include: Beth's experiences with her Integral Workshop: on expressing anger, being an introvert, exploring our bright shadows, managing energy through voice…

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Read more about the article 023: Unraveling Ego & Identity

023: Unraveling Ego & Identity

  • Post author:Kristen
  • Post published:June 24, 2019
  • Post category:Podcast
  • Post comments:2 Comments
  • Reading time:1 mins read

023: Unraveling Ego & Identity In this episode, Kristen shares her experiences with unraveling ego and identity.

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Read more about the article How to Overcome Self-Destructive Habits

How to Overcome Self-Destructive Habits

  • Post author:Kristen
  • Post published:May 6, 2019
  • Post category:Habits/Healing/Health/Meditation/Mindfulness/Mindset/Simplicity
  • Post comments:6 Comments
  • Reading time:10 mins read

How to Overcome Self-Destructive Habits   For years, I engaged in self-destructive habits in cycles of distracting, avoiding, overindulging, numbing, intoxicating, and escaping in order to avoid facing the root…

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Read more about the article 11 Uses & Properties of Howlite

11 Uses & Properties of Howlite

  • Post author:Kristen
  • Post published:February 28, 2019
  • Post category:Healing Crystals/Meditation
  • Post comments:0 Comments
  • Reading time:5 mins read

Communicating with Your Howlite Sure, lists of crystal properties can be helpful—but if you already have Howlite, I encourage you spend some time with your crystal before you read the…

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Read more about the article Watercolor Quote Art

Watercolor Quote Art

  • Post author:Kristen
  • Post published:October 6, 2018
  • Post category:Creativity/Habits/Healing/Health/Meditation/Mindfulness/Mindset/Quotes/Spirituality
  • Reading time:4 mins read

I hope these quotes help infuse a little extra love, light, & mindfulness into your daily life! See All Watercolor Quotes Here My Spreadshirt store has all my best friends…

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Read more about the article Meditating with Lapis Lazuli

Meditating with Lapis Lazuli

  • Post author:Kristen
  • Post published:October 4, 2018
  • Post category:Healing Crystals/Meditation/Mindfulness/Spirituality
  • Post comments:3 Comments
  • Reading time:5 mins read

Communicating with Your Lapis Lazuli Sure, information about crystals can be helpful—but if you already have Lapis Lazuli, I encourage you spend some time with your crystal before you read…

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Read more about the article 5 Inner Peace Quotes

5 Inner Peace Quotes

  • Post author:Kristen
  • Post published:September 20, 2018
  • Post category:Mindfulness/Quotes/Simplicity
  • Post comments:0 Comments
  • Reading time:7 mins read

5 Inner Peace Quotes Hey there! :) I hope these inner peace quotes inspire you to live a more peaceful life. Remember, humanity first, then everything else. Peace first, sophistication…

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Read more about the article The Science of Brainwaves & Binaural Beats

The Science of Brainwaves & Binaural Beats

  • Post author:Kristen
  • Post published:September 9, 2018
  • Post category:Meditation/Mindfulness
  • Post comments:3 Comments
  • Reading time:8 mins read

What are these fancy sounds called binaural beats, you ask? Binaural beats are an auditory illusion created by transmitting different sound frequencies to each ear, combining to create a new…

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Read more about the article Transformative Experiences Through Meditation

Transformative Experiences Through Meditation

  • Post author:Kristen
  • Post published:August 9, 2018
  • Post category:Meditation/Mindfulness/Spirituality
  • Post comments:2 Comments
  • Reading time:5 mins read

I recently had an incredibly transformative meditation experience during a 1hr 20min guided meditation. I've had a few long meditation experiences like this: in a float tank, at a sound…

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Kristen - Strong with Purpose - Healing and Intuitive Living

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