Finding Your Adventure Pants
Finding Your Adventure Pants It's easy to let your imagination run wild and dream of a big adventure. You can scroll through Pinterest or Instagram and see endless travel inspiration…
You Are Free: How to Cultivate More Freedom in Your Life
You Are Free: How to Cultivate More Freedom in Your Life The feeling of being free is light, blissful, and wonderfully relaxing. Learning to cultivate more freedom has been hugely…
Smash Your Comfort Zone!
Smash Your Comfort Zone! Previously, when someone asked me to try something new, I immediately spat out all kinds of excuses: "I know I don't like it," "I'm not good at that,"…
Who Are You and How Do You Define Yourself?
"I didn't feel like I was worth remembering. I was always associated with something that consumed my entire life." –Ingrid Marcum "It's really dangerous to define ourselves by any…
Goodbye, 23: Birthday Reflections
I use my birthday as a time of reflection, and this birthday happens to be particularly special to me. On this day 5 years ago, I was driving alone from Detroit,…
Strong with Purpose Manifesto
The Strong with Purpose Manifesto To live my life on purpose, pursuing my passions. To be grateful for & content with whatever I have, wherever I am. To continuously improve…
Getting Authentic & Personal at the Radiance Retreat 2016
Last weekend I attended my first Radiance Retreat, hosted by the incredible Jen Sinkler, Neghar Fonooni, and Jill Coleman. It turned out to be the most profound and inspiring weekend I…
Flotation Therapy for Relaxation & Restoration
I first became interested in trying flotation therapy after hearing about it on several podcasts. I found out the nearest location for me to float is the NeuroFitness Wellness Center…
Tea
Self-Care for Office Workers: 7 Tips to Thrive at Your Desk Job
Desk jobs can be so stressful. When you have a constant stream of emails or phone calls from coworkers or customers, it makes it difficult to catch a break. You…
The Mental Aspects of Injury
Uncertainty. Vulnerability. Weakness. Fear. Hesitation. Self-disappointment. Lack of motivation. These are all emotional states that I struggle to come to terms with. Even as a woman who takes pride in…