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Read more about the article How to Choose Healthy Personal Care Products

How to Choose Healthy Personal Care Products

  • Post author:Kristen
  • Post published:November 27, 2020
  • Post category:Habits/Healing/Health/Lifestyle/Simplicity
  • Post comments:0 Comments
  • Reading time:17 mins read

How to Choose Healthy Personal Care Products Why Does It Matter? We are faced with innumerable choices in our daily lives. We put forth varying degrees of effort into these…

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Read more about the article The Health Benefits of Blueberries

The Health Benefits of Blueberries

  • Post author:Kristen
  • Post published:April 9, 2020
  • Post category:Health
  • Post comments:0 Comments
  • Reading time:5 mins read

The Health Benefits of Blueberries It's common knowledge that the food we eat has a major impact on our well-being. Fresh fruits and vegetables are known for their health-enhancing properties.…

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Read more about the article Why + How to Reduce Your Sugar Intake

Why + How to Reduce Your Sugar Intake

  • Post author:Kristen
  • Post published:March 21, 2020
  • Post category:Health
  • Post comments:1 Comment
  • Reading time:8 mins read

Why + How to Reduce Your Sugar Intake Let’s be honest, we all love sugar. It adds sweetness to everything and we consume a lot of it as a society.…

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Read more about the article 5 Natural Remedies to Improve Your Eye Health

5 Natural Remedies to Improve Your Eye Health

  • Post author:Kristen
  • Post published:March 19, 2020
  • Post category:Healing/Health/Herbs
  • Post comments:0 Comments
  • Reading time:9 mins read

5 Natural Remedies to Improve Your Eye Health Eyesight problems are very common, especially as you get older. If you want to avoid vision impairment problems, it is important that…

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Read more about the article 9 Ways to Soothe Your Soul from the Inside Out

9 Ways to Soothe Your Soul from the Inside Out

  • Post author:Kristen
  • Post published:March 12, 2020
  • Post category:Habits/Healing/Health/Intuition/Mindfulness/Mindset
  • Post comments:2 Comments
  • Reading time:6 mins read

Have you been feeling a little out of sorts lately? If so, your soul definitely needs a little extra care. We are all unique when it comes to our needs;…

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Read more about the article A Kale Salad Worth Making

A Kale Salad Worth Making

  • Post author:Kristen
  • Post published:January 5, 2020
  • Post category:Health/Recipes
  • Post comments:0 Comments
  • Reading time:4 mins read

“Kale salad? No thank you,” is a common sentiment. However, this is a kale salad worth making! I encourage you to give this one a chance and allow yourself to…

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Read more about the article Prioritize Your Health

Prioritize Your Health

  • Post author:Kristen
  • Post published:October 16, 2019
  • Post category:Habits/Healing/Health/Lifestyle/Mindset/Quotes
  • Post comments:5 Comments
  • Reading time:5 mins read

Prioritize Your Health Choose to prioritize your health now rather than later. Your body, mind, and spirit are desperately trying to communicate with you. Don’t procrastinate your wellbeing. Tune into…

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Read more about the article Understanding Chronic Pain

Understanding Chronic Pain

  • Post author:Kristen
  • Post published:July 24, 2019
  • Post category:Habits/Healing/Health/Lifestyle/Mindfulness
  • Post comments:2 Comments
  • Reading time:7 mins read

In this post, I share my personal experiences with chronic pain. I hope my story helps bring you to a deeper understanding of what it's like to live with chronic…

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Read more about the article How to Shop Smarter and Save Money at Whole Foods

How to Shop Smarter and Save Money at Whole Foods

  • Post author:Kristen
  • Post published:May 25, 2019
  • Post category:Habits/Health/Lifestyle/Simplicity
  • Post comments:1 Comment
  • Reading time:7 mins read

I love shopping at Whole Foods. It’s the only nearby grocery store where I can get all the organic, high-quality produce and products I need all in one place—but Whole…

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Read more about the article How to Overcome Self-Destructive Habits

How to Overcome Self-Destructive Habits

  • Post author:Kristen
  • Post published:May 6, 2019
  • Post category:Habits/Healing/Health/Meditation/Mindfulness/Mindset/Simplicity
  • Post comments:6 Comments
  • Reading time:10 mins read

How to Overcome Self-Destructive Habits   For years, I engaged in self-destructive habits in cycles of distracting, avoiding, overindulging, numbing, intoxicating, and escaping in order to avoid facing the root…

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Kristen - Strong with Purpose - Healing and Intuitive Living

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