Close your eyes, quiet your mind, breathe into your heart, and tune into your deepest feelings.
How do you feel? Be honest with yourself about how you are feeling.
Be fully present with your feelings.
Notice any subtle sensations you may feel in your body. Shift your breath to intentionally breathe into those parts of your body.
Allow yourself to completely feel what you are feeling.
It is safe for you to feel without denying, suppressing, distracting, avoiding, or escaping.
Allow your feelings to flow through you.
Know that everything you’re feeling is valid.
You are allowed to fully experience what you are feeling.
Explore and express your feelings in whichever way feels most natural to you in any given moment.
Do you like this artwork? Check out my Your Feelings Are Valid Artwork page. This art is available for sale on many products: t-shirts, hoodies, dresses, phone and tablet cases, laptop sleeves, posters, prints, pillows, mugs, clocks, tapestries, throw blankets, bath mats, shower curtains, coasters, scarves, tote bags, zipper pouches, water bottles, stickers, greeting cards, spiral notebooks, and hardcover journals.