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Mindset

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Read more about the article On Ego Pursuits, Identity, and Avoidance in Strength Training
At the peak of my ego pursuit, sharing my highest PRs

On Ego Pursuits, Identity, and Avoidance in Strength Training

  • Post author:Kristen
  • Post published:May 24, 2018
  • Post category:Mindset/Strength
  • Post comments:0 Comments
  • Reading time:5 mins read

Allow me to tell you a story of ego pursuits, identity, and avoidance. It was the bonus day of the Girls Gone Strong Women’s Fitness Summit (WFS) in 2016. Jessie…

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Read more about the article Choosing Not to Suffer

Choosing Not to Suffer

  • Post author:Kristen
  • Post published:March 28, 2018
  • Post category:Mindset
  • Post comments:0 Comments
  • Reading time:4 mins read

Yesterday I accidentally slammed my left hand in a door. +1 to my list of injuries. Waking up this morning involved a lot of pain and sighing. My initial reaction…

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Read more about the article Writing with Purpose

Writing with Purpose

  • Post author:Kristen
  • Post published:March 7, 2018
  • Post category:Habits/Mindset
  • Post comments:0 Comments
  • Reading time:4 mins read

I’m mostly enjoying my damn-near-daily writing practice. I just write—even when the question instantly frustrates me, or when I have no idea where to start. It's writing with purpose. I…

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Read more about the article Powerful Simplicities to Create Joy

Powerful Simplicities to Create Joy

  • Post author:Kristen
  • Post published:January 27, 2018
  • Post category:Mindset
  • Post comments:0 Comments
  • Reading time:4 mins read

Flowers and candles: I underestimated them for far too long. For years, I told my boyfriends that I hated flowers. I would say, “They’re a waste and they just die.”…

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Read more about the article Flowing with Uncertainty

Flowing with Uncertainty

  • Post author:Kristen
  • Post published:January 5, 2018
  • Post category:Mindset
  • Post comments:0 Comments
  • Reading time:4 mins read

“Existence cannot be forced to go according to you; it flows in its own way. If you can flow with it, you will be positive. If you fight with it,…

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Read more about the article Clarity in the Cascades

Clarity in the Cascades

  • Post author:Kristen
  • Post published:October 19, 2017
  • Post category:Hiking/Mindset/Travel
  • Post comments:0 Comments
  • Reading time:8 mins read

I woke up to the weather forecast of a warm, sunny Tuesday in the state of Washington. With excitement, I began to plan the day's adventure to the Cascades. I…

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Read more about the article An Adventure to British Columbia and Back Again

An Adventure to British Columbia and Back Again

  • Post author:Kristen
  • Post published:October 15, 2017
  • Post category:Hiking/Mindset/Travel
  • Post comments:1 Comment
  • Reading time:8 mins read

An Adventure to British Columbia and Back Again It was a rainy April morning on my first full day in the state of Washington. I purposely didn't have a definite…

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Read more about the article Finding Your Adventure Pants

Finding Your Adventure Pants

  • Post author:Kristen
  • Post published:March 28, 2017
  • Post category:Hiking/Lifestyle/Mindset/Simplicity/Travel
  • Post comments:0 Comments
  • Reading time:6 mins read

Finding Your Adventure Pants It's easy to let your imagination run wild and dream of a big adventure. You can scroll through Pinterest or Instagram and see endless travel inspiration…

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Read more about the article You Are Free: How to Cultivate More Freedom in Your Life

You Are Free: How to Cultivate More Freedom in Your Life

  • Post author:Kristen
  • Post published:November 14, 2016
  • Post category:Mindset
  • Post comments:0 Comments
  • Reading time:8 mins read

You Are Free: How to Cultivate More Freedom in Your Life The feeling of being free is light, blissful, and wonderfully relaxing. Learning to cultivate more freedom has been hugely…

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Read more about the article Smash Your Comfort Zone!

Smash Your Comfort Zone!

  • Post author:Kristen
  • Post published:September 19, 2016
  • Post category:Mindset/Travel
  • Post comments:1 Comment
  • Reading time:10 mins read

Smash Your Comfort Zone! Previously, when someone asked me to try something new, I immediately spat out all kinds of excuses: "I know I don't like it," "I'm not good at that,"…

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Kristen - Strong with Purpose - Healing and Intuitive Living

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