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Mindfulness

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Read more about the article How I Healed My Relationship with Food + Lost 55 lbs in the Process

How I Healed My Relationship with Food + Lost 55 lbs in the Process

  • Post author:Kristen
  • Post published:November 16, 2018
  • Post category:Habits/Healing/Health/Lifestyle/Mindfulness
  • Post comments:7 Comments
  • Reading time:17 mins read

How I Healed My Relationship with Food + Lost 55 lbs in the Process This post is based on my personal experiences. For more information please see my full Disclosures.…

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Read more about the article A “Normal” Day as an Entrepreneur

A “Normal” Day as an Entrepreneur

  • Post author:Kristen
  • Post published:October 25, 2018
  • Post category:Habits/Healing/Health/Lifestyle/Mindfulness/Mindset
  • Post comments:0 Comments
  • Reading time:9 mins read

Hey there! :) Whether you're an entrepreneur or not, I hope this post inspires you to try to improve one aspect of your "normal" day. A "Normal" Day as an…

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Read more about the article Watercolor Quote Art

Watercolor Quote Art

  • Post author:Kristen
  • Post published:October 6, 2018
  • Post category:Creativity/Habits/Healing/Health/Meditation/Mindfulness/Mindset/Quotes/Spirituality
  • Reading time:4 mins read

I hope these quotes help infuse a little extra love, light, & mindfulness into your daily life! See All Watercolor Quotes Here My Spreadshirt store has all my best friends…

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Read more about the article Meditating with Lapis Lazuli

Meditating with Lapis Lazuli

  • Post author:Kristen
  • Post published:October 4, 2018
  • Post category:Healing Crystals/Meditation/Mindfulness/Spirituality
  • Post comments:3 Comments
  • Reading time:5 mins read

Communicating with Your Lapis Lazuli Sure, information about crystals can be helpful—but if you already have Lapis Lazuli, I encourage you spend some time with your crystal before you read…

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Read more about the article 5 Inner Peace Quotes

5 Inner Peace Quotes

  • Post author:Kristen
  • Post published:September 20, 2018
  • Post category:Mindfulness/Quotes/Simplicity
  • Post comments:0 Comments
  • Reading time:7 mins read

5 Inner Peace Quotes Hey there! :) I hope these inner peace quotes inspire you to live a more peaceful life. Remember, humanity first, then everything else. Peace first, sophistication…

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Read more about the article The Science of Brainwaves & Binaural Beats

The Science of Brainwaves & Binaural Beats

  • Post author:Kristen
  • Post published:September 9, 2018
  • Post category:Meditation/Mindfulness
  • Post comments:3 Comments
  • Reading time:8 mins read

What are these fancy sounds called binaural beats, you ask? Binaural beats are an auditory illusion created by transmitting different sound frequencies to each ear, combining to create a new…

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Read more about the article 5 Inspiring Simplicity Quotes

5 Inspiring Simplicity Quotes

  • Post author:Kristen
  • Post published:August 21, 2018
  • Post category:Mindfulness/Quotes/Simplicity
  • Post comments:0 Comments
  • Reading time:6 mins read

5 Inspiring Simplicity Quotes Some say that less is more. There are certainly benefits to living a more simple life. How much of the space in your house do you…

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Read more about the article 5 John Muir Quotes About Nature to Ignite Your Wild Spirit

5 John Muir Quotes About Nature to Ignite Your Wild Spirit

  • Post author:Kristen
  • Post published:August 15, 2018
  • Post category:Hiking/Mindfulness/Quotes/Simplicity
  • Post comments:0 Comments
  • Reading time:6 mins read

5 John Muir Quotes About Nature to Ignite Your Wild Spirit These John Muir quotes are only small snippets from his many books, but they’re some of my favorites. His…

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Read more about the article Transformative Experiences Through Meditation

Transformative Experiences Through Meditation

  • Post author:Kristen
  • Post published:August 9, 2018
  • Post category:Meditation/Mindfulness/Spirituality
  • Post comments:2 Comments
  • Reading time:5 mins read

I recently had an incredibly transformative meditation experience during a 1hr 20min guided meditation. I've had a few long meditation experiences like this: in a float tank, at a sound…

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Read more about the article 11 Uses & Properties of Selenite

11 Uses & Properties of Selenite

  • Post author:Kristen
  • Post published:August 6, 2018
  • Post category:Healing Crystals/Mindfulness
  • Post comments:9 Comments
  • Reading time:5 mins read

Selenite is a powerful healing crystal, and it is pretty easy to find. Try not to underestimate selenite, because it can be used for many purposes–even cleansing other crystals! Just…

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Kristen - Strong with Purpose - Healing and Intuitive Living

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