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Read more about the article On Ego Pursuits, Identity, and Avoidance in Strength Training
At the peak of my ego pursuit, sharing my highest PRs

On Ego Pursuits, Identity, and Avoidance in Strength Training

  • Post author:Kristen
  • Post published:May 24, 2018
  • Post category:Mindset/Strength
  • Post comments:0 Comments
  • Reading time:5 mins read

Allow me to tell you a story of ego pursuits, identity, and avoidance. It was the bonus day of the Girls Gone Strong Women’s Fitness Summit (WFS) in 2016. Jessie…

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Read more about the article Clarity in the Cascades

Clarity in the Cascades

  • Post author:Kristen
  • Post published:October 19, 2017
  • Post category:Hiking/Mindset/Travel
  • Post comments:0 Comments
  • Reading time:8 mins read

I woke up to the weather forecast of a warm, sunny Tuesday in the state of Washington. With excitement, I began to plan the day's adventure to the Cascades. I…

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Read more about the article Who Are You and How Do You Define Yourself?

Who Are You and How Do You Define Yourself?

  • Post author:Kristen
  • Post published:September 9, 2016
  • Post category:Mindset/Strength
  • Post comments:2 Comments
  • Reading time:6 mins read

"I didn't feel like I was worth remembering. I was always associated with something that consumed my entire life." –Ingrid Marcum   "It's really dangerous to define ourselves by any…

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Read more about the article Goodbye, 23: Birthday Reflections

Goodbye, 23: Birthday Reflections

  • Post author:Kristen
  • Post published:July 10, 2016
  • Post category:Lifestyle/Mindset/Strength/Travel
  • Post comments:0 Comments
  • Reading time:11 mins read

I use my birthday as a time of reflection, and this birthday happens to be particularly special to me. On this day 5 years ago, I was driving alone from Detroit,…

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Read more about the article Strong with Purpose Manifesto

Strong with Purpose Manifesto

  • Post author:Kristen
  • Post published:May 19, 2016
  • Post category:Hiking/Lifestyle/Mindset/Strength
  • Post comments:3 Comments
  • Reading time:4 mins read

The Strong with Purpose Manifesto To live my life on purpose, pursuing my passions. To be grateful for & content with whatever I have, wherever I am. To continuously improve…

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Read more about the article Post-Meet Thoughts: First USAPL Powerlifting Meet
So happy!

Post-Meet Thoughts: First USAPL Powerlifting Meet

  • Post author:Kristen
  • Post published:April 17, 2016
  • Post category:Strength
  • Post comments:0 Comments
  • Reading time:5 mins read

This was my first USAPL powerlifting meet, as I previously competed in 3 APF/AAPF meets. My only goal was white lights (successful lifts). It all began with a 4am wake-up and…

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Read more about the article Let’s Hulk Out: 12 Tips for Lifter-Friendly Apparel

Let’s Hulk Out: 12 Tips for Lifter-Friendly Apparel

  • Post author:Kristen
  • Post published:April 15, 2016
  • Post category:Strength
  • Post comments:0 Comments
  • Reading time:10 mins read

Let's Hulk Out: 12 Tips for Lifter-Friendly Apparel With strength training comes muscle growth. With muscle growth comes no longer being able to fit into clothing that once fit well. This…

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Read more about the article Post-Meet Thoughts: Michigan APF State Meet
Deadlifting at Michigan APF State Meet

Post-Meet Thoughts: Michigan APF State Meet

  • Post author:Kristen
  • Post published:March 27, 2016
  • Post category:Strength
  • Post comments:0 Comments
  • Reading time:5 mins read

  On Friday I did Raw - Bench / Deadlift, and on Sunday I did Classic Raw - Full Power (Squat / Bench / Deadlift). I entered in both APF…

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Read more about the article Pre-Meet Thoughts: Michigan APF State Meet

Pre-Meet Thoughts: Michigan APF State Meet

  • Post author:Kristen
  • Post published:March 9, 2016
  • Post category:Strength
  • Post comments:0 Comments
  • Reading time:5 mins read

It's Wednesday, merely 48 hours before my 2nd APF/AAPF powerlifting meet. So far this week I have had ingrown toe surgery, been to the chiropractor, and received a deep tissue massage.…

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Read more about the article The Pursuit of Strength: My Story

The Pursuit of Strength: My Story

  • Post author:Kristen
  • Post published:December 13, 2015
  • Post category:Mindset/Strength
  • Post comments:1 Comment
  • Reading time:10 mins read

I have many memories of feeling weak throughout my life: Memories from elementary school physical education class of being one of the only children unable to do a push-up or…

Continue ReadingThe Pursuit of Strength: My Story

Hi, I’m Krissy!

Kristen - Strong with Purpose - Healing and Intuitive Living

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