emotions

How and Why to Prepare for a Soul Retrieval

How and Why to Prepare for a Soul Retrieval - Strong with Purpose

How and Why to Prepare for a Soul Retrieval What is Soul Loss? What is Soul Retrieval and Why Would Someone Need It? The definitions below are from the fantastic Encyclopedia of Shamanism by Christina Pratt. I recommend picking up both volumes of the book if you’re interested in gaining a deep ushanderstanding of all …

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029: Deep Transformation During Scorpio Season

Sure Uncertainty Podcast Episode 29 - Deep Transformation During Scorpio Season

029: Deep Transformation During Scorpio Season Topics this week include: Continuing the discussion from our previous episode, The Journey of the Soul; The importance of past life work in broadening our perspective; How and why we can empathize with all humans; How it’s Scorpio season from October 23rd – November 22nd and why it’s a …

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Your Feelings Are Valid

Your Feelings Are Valid - Strong with Purpose

Your Feelings Are Valid Close your eyes, quiet your mind, breathe into your heart, and tune into your deepest feelings. How do you feel? Be honest with yourself about how you are feeling. Be fully present with your feelings. Notice any subtle sensations you may feel in your body. Shift your breath to intentionally breathe …

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025: Bright Shadows, Meditation, & Intuition

Sure Uncertainty Podcast Episode 25 - Bright Shadows, Meditation, + Intuition

025: Bright Shadows, Meditation, & Intuition Topic’s this week include: Beth’s experiences with her Integral Workshop: on expressing anger, being an introvert, exploring our bright shadows, managing energy through voice dialogue work; Our different experiences with spirituality and meditation; The current potential of the Lion’s Gate energetic portal on 8/8/2019; Being open to all kinds …

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Writing with Purpose

Daily Stoic Journal

I’m mostly enjoying my damn-near-daily writing practice. I just write—even when the question instantly frustrates me, or when I have no idea where to start. It’s writing with purpose. I write with full honesty and no judgement, even for the weakest parts of myself. I’m troubleshooting my own mind, body, and my relationship with food, …

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The Mental Aspects of Injury

Uncertainty. Vulnerability. Weakness. Fear. Hesitation. Self-disappointment. Lack of motivation. These are all emotional states that I struggle to come to terms with. Even as a woman who takes pride in being both physically and mentally strong, these feelings make me question myself at times. I’m feeling this way because of an injury. This time, one …

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