016: On Habits & Disordered Eating
Topics this week include:
- The positive potential of habits in our lives, and how to allow our habits to build and evolve;
- Acknowledging how traumas and dark times can negatively affect our sustainment of habits;
- Dealing with placing high expectations on ourselves and others, and the disappointment that comes with it;
- [Trigger Warning] Laurel’s past and current experiences with disordered eating
Kristen and Laurel created Sure Uncertainty to share messy, vulnerable, and insightful explorations into the uncertainties of life and so much more.