Embrace Uncertainty
Embrace Uncertainty Lean into the unknown. Allow your good intentions to lead the way. You don’t need to know exactly what comes next. You don’t need to plan everything meticulously.…
You Are 100% Worth It
You Are 100% Worth It Hey, you. You are 100% worth it. Your life is worth it. Your mind is worth it. Your body is worth it. Your soul is…
Shift Your Perspective
Shift Your Perspective Zoom out. Expand your awareness. We are all connected. We are all one planet, one species, one human race. Our interconnectedness, or oneness, is undeniable. To deny…
Explore, Allow, Express
Explore, Allow, Express Explore the depths of your internal ocean. Be curious and inquisitive in this exploration. Allow exactly what you’re experiencing to flow through you. Be open to exploring…
Pursue Your Purpose
Pursue Your Purpose Do you know your purpose? Explore what you are passionate about. What do you most enjoy doing? What comes easily to you? What are you most interested…
Choose Peace, Love, & Unity
Choose Peace, Love, & Unity You have a choice in every moment. You have a choice during every interaction. True power cannot be found through domination, but through connection. Everything…
It’s as Clear as Clarity
It's as Clear as Clarity “I don’t know what to do...” When you find yourself stuck in a thought loop that keeps repeating, the chatter of your mind is clouding…
024: Navigating Egoic Reactions
024: Navigating Egoic Reactions In this episode, Kristen shares: How to understand the ego's involvement in our behaviors and reactions; How to acknowledge, understand, and integrate all aspects of our…
Understanding Chronic Pain
In this post, I share my personal experiences with chronic pain. I hope my story helps bring you to a deeper understanding of what it's like to live with chronic…
Tips for Living with Chronic Pain
In my previous post, I shared my story to help bring you to a place of Understanding Chronic Pain. In this post, I share my insights from living with chronic…
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