5 Natural Remedies to Improve Your Eye Health
Eyesight problems are very common, especially as you get older. If you want to avoid vision impairment problems, it is important that you take steps to protect your eyesight. If your family has a genetic history of macular degeneration, it is even more important to prioritize your eye health throughout your whole life.
If you worry that you are having eyesight problems, it is important that you get your eyesight tested right away and take the advice of your optician. If you do need to wear glasses, you may wonder why glasses are so expensive all of the time? The good news is, if you shop around and buy glasses online, you can get some cheap deals. However, you can improve your vision and lessen your dependence on glasses if you take steps to protect your eyesight.
There are a lot of simple lifestyle changes that you can make that will improve your eye health. Your diet is very important and if you eat plenty of organic fruit and vegetables, the antioxidants will help to protect your eyesight. Cutting back on alcohol and quitting smoking can also help in a big way as well.
As well as these lifestyle changes, there are some great natural remedies that you can use to improve your eyesight and protect yourself from vision impairment problems. These are some of the best natural remedies to improve your eye health.
Eyebright is an herb with small white flowers that has been used as a natural remedy for centuries, especially to treat eye health issues. It has been shown to treat redness and irritation in the eyes, so it is particularly good for people that suffer from allergies like hay fever. You can buy eyebright in the form of a tincture.
Eyebright does have other health benefits, like lowering blood sugar, but you do need to be careful. You do not want your blood sugar to drop too low, so make sure that you do use too much Eyebright.
Fennel is such a great natural remedy for a lot of different health issues. It can regulate your blood pressure, reduce digestive issues, improve your skin, and help to protect your eyesight. Fennel contains high levels of Vitamin A, which is incredibly important for your eye health, so if you add a lot of fennel to your diet, you can help to protect your eyesight for longer.
Fennel is often used in Indian cooking, and it has long been used as a treatment for glaucoma in the country as well. Adding fennel seeds to your food is a simple way to get it into your diet. You can also make a nice fennel tea if you do not want to add it to your food. Fennel also works particularly well for treating digestive issues. You can buy fennel in the form of whole seeds, bulk whole seeds, ground seeds, bulk ground seeds, or a tincture.
Saffron is another ingredient that is often found in Indian cooking, and it is great for your eyesight as well. There have been a lot of clinical studies into macular degeneration in older people and the positive impact that saffron can have on it. The results show that people who consume saffron on a regular basis have a reduced chance of macular degeneration and are more likely to have good eyesight later in life. Further studies in younger people found that saffron has good long term benefits and can help to improve eyesight across the lifetime.
It is important to remember that saffron is expensive because the harvesting process is difficult. If you buy cheap saffron, the quality will not be as good and you will not get as many health benefits from it.
Bilberry was first discovered as an eye health treatment by pilots in the First World War as they found that it improved their vision at night. Bilberries help to improve blood circulation around the small capillaries in the eye, which helps to improve eye health. Although there is not a huge amount of research on bilberries, a lot of people use them as a way to treat eye conditions and improve their overall eye health.
Grapeseed oil is a vegetarian source of fatty acids that people tend to get from oily fish. It is often used in a similar way to coconut oil and you can find it in a lot of different skin products. You probably already have some in your home because it is most commonly used as cooking oil, but it can also be incredibly beneficial to your eye health. It has anti-aging benefits, promotes blood flow around the eyes, and protects cells from oxidation. It is also very high in vitamin E which is good for your eye health.
Cooking with grapeseed oil is the easiest way to get it into your diet, but if you prefer to cook with alternatives like coconut oil instead, you can get some great grapeseed oil capsules that can be taken daily, in much the same way that you would use fish oil. They are 100% vegan so if you worry about missing out on the benefits of fish oil, these capsules are ideal.
By adding these herbs to your diet, you can improve your eyesight and protect yourself from vision problems as you get older.