Why Did I Stay Here?
When I decided to attend the 2016 Radiance Retreat, I booked a nearby Airbnb rather than staying at the hotel to save some money. A week before arriving, the host…
Flotation Therapy for Relaxation & Restoration
I first became interested in trying flotation therapy after hearing about it on several podcasts. I found out the nearest location for me to float is the NeuroFitness Wellness Center…
So happy!
Post-Meet Thoughts: First USAPL Powerlifting Meet
This was my first USAPL powerlifting meet, as I previously competed in 3 APF/AAPF meets. My only goal was white lights (successful lifts). It all began with a 4am wake-up and…
Let’s Hulk Out: 12 Tips for Lifter-Friendly Apparel
Let's Hulk Out: 12 Tips for Lifter-Friendly Apparel With strength training comes muscle growth. With muscle growth comes no longer being able to fit into clothing that once fit well. This…
Michigan Upper Peninsula Road Trip
One of the greatest things about living in Michigan is that there are so many beautiful places you can visit just buy hopping in your car and plotting out a…
Deadlifting at Michigan APF State Meet
Post-Meet Thoughts: Michigan APF State Meet
On Friday I did Raw - Bench / Deadlift, and on Sunday I did Classic Raw - Full Power (Squat / Bench / Deadlift). I entered in both APF…
Tea
Self-Care for Office Workers: 7 Tips to Thrive at Your Desk Job
Desk jobs can be so stressful. When you have a constant stream of emails or phone calls from coworkers or customers, it makes it difficult to catch a break. You…
Pre-Meet Thoughts: Michigan APF State Meet
It's Wednesday, merely 48 hours before my 2nd APF/AAPF powerlifting meet. So far this week I have had ingrown toe surgery, been to the chiropractor, and received a deep tissue massage.…
My First Vacation Alone: Orlando, FL
My parents and coworkers were all shocked that I would consider traveling alone. "That's so dangerous! Why are you doing this?", "That's a horrible idea.", "Why don't you just take a…
The Mental Aspects of Injury
Uncertainty. Vulnerability. Weakness. Fear. Hesitation. Self-disappointment. Lack of motivation. These are all emotional states that I struggle to come to terms with. Even as a woman who takes pride in…
